Curriculum
Learn to Meditate: 10 Day Program
Available in
days
days
after you enroll
- Day 1: Let's Do This
- Day 2: Diving In
- Day 3: Setting The Foundation
- Day 4: Learning The Technique
- Day 5: Bringing In The Body
- Day 6: Resistance Is Opportunity
- Day 7: Common Difficulties
- Day 8: Stress vs. Rest
- Day 9: Daily Benefits
- Day 10: You Did It!
- 10 Minute Meditation
- 15 Minute Meditation
- 20 Minute Meditation